Weight Watchers allots each weight loss customer food points scientifically based on weight. These points allow each person to make food choices throughout the day for each meal, so they can be satisfied, eating what they want. They are taught portion control and eventually adjust themselves to the smaller portions, so they can satisfy themselves with other items, like cakes, cookies, and candy.
THE FIRST TWO DAYS
Typically, the first two days on the program are the hardest. The weight
watcher must learn to bank points and use points effectively, so they are
satisfied as much as possible. Usually, Weight Watchers distributes
examples meals for the first two days on the program. This gives people a
base on which to further explore.
Each food represents a certain amount of food. Just knowing the fiber, calorie, and fat content, you can determine how many points each food item is, which helps you decide what you want to eat.
